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Author
Formats
Description
"Filled with tools to help you take charge of your life with wit, energy, and confidence, this inspiring guide to aging gracefully is written by a prominent expert in the field. Inspiring and elegantly designed, this powerful, practical guide to aging will be an indispensable resource for anyone looking to live their best life. This book is a fun, fast read featuring more than a hundred easy-to-adopt "small steps"--The foundation for ingrained habits...
Author
Publisher
Propriometrics Press
Pub. Date
2017.
Physical Desc
xvi, 300 pages : illustrations ; 24 cm
Description
"Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and movement science. Hailed as offering a pioneering and paradigm-shifting perspective on exercise, this book: explains how movement works right down to the cellular level; examines the differences between the movements in a typical hunter-gatherer's life and the movements in a convenience-riddled lifestyle; discusses the issues with using exercise like...
Author
Publisher
Harvest House Publishers
Pub. Date
[2019]
Physical Desc
287 pages ; 22 cm
Description
"Health, Fitness, and Weight Loss Advice You Can Trust To stay fit after 50, you don't need to be an expert on health. You need essential, practical, and accurate information from people who are experts. Doctors Walt Larimore and Phillip Bishop want to give you truthful and trustworthy advice to help you separate fact from wishful thinking and to identify misconceptions when you see them. Take control of your overall well-being with tips to help improve...
Author
Formats
Description
One-card spreads -- Two-card spreads -- Three-card spreads -- Four-cards spreads -- Five-card spreads -- Six-card spreads -- Seven-card spreads -- Eight-card spreads -- Multi-card spreads -- Love and commitment spreads -- Spreads for overcoming difficulties in love, reconciliation, and ending destructive relationships -- Prosperity and money-making spreads -- Spreads for solving difficulties with money -- Career spreads -- Business spreads -- Spreads...
Author
Series
Publisher
Visual, a Wiley Brand
Pub. Date
[2020]
Physical Desc
310 pages : illustrations (some color) ; 24 cm.
Description
"Know your new iPhone 11, 11 Pro, and 11 Pro Max from the inside-out with 900 color screen shots! Teach Yourself VISUALLY iPhone is your ultimate guide to getting the most out of your iPhone! Apple's graphics-driven iOS is perfect for visual learners, so this book uses a visual approach to show you everything you need to know to get up and running and much more. Full-color screen shots walk you step-by-step through setup, customization, and everything...
Author
Publisher
Visual, a Wiley brand
Pub. Date
[2022]
Physical Desc
324 pages : color illustrations ; 24 cm
Description
Learn what your new iPhone 14, 14 Pro, and 14 Pro Max is capable of with 900 color screen shots! Teach Yourself VISUALLY iPhone 14 is your ultimate guide to getting the most out of your brand-new iPhone! Apple's graphics-driven iOS 16 is perfect for visual learners, so this book uses a visual approach to show you what you need to know to get up and running and much, much more. Full-color screen shots walk you step-by-step through setup, configuration,...
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