Discover how working the core muscles in the trunk,lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and strength. Anatomy of Fitness: Core shows you how to reduce body fat, increase lean muscle tissue, and build muscular function,strength, and stability throughout your entire body. Anatomy of fitness: Core includes: comprehensive introduction to core training; over 65 essential step-by-step warm-up,core...

Discover how to reawaken the power of 650 muscles with four gentle, full-body workouts focused on: increasing mobility, improving posture, relieving aches and pains, and building strong bones.

"Whether your focus is your abdominals or your legs, you can strengthen key parts of your body with Exercise in Action: Strength Training. This book is organized into clearly illustrated instructional guides that help you easily follow each exercise. Begin with a complete warm-up and stretching exercises, then choose your target areas through the easy-to-follow format. From chest and abdominals to arms and shoulders, each category consists of a variety...

Designed specifically for those just starting out with exercise programs-but suitable for all fitness levels. The Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.

The Monster Association has kidnapped Tareo, the boy who admires Garo, and now Garo finds himself plunging headfirst and alone into the heart of the Monster Association’s hideout. Meanwhile, the Hero Association pushes forward with its operation to rescue Waganma, while Genos and the others are living it up enjoying hot pot at Saitama’s place!