Catalog Search Results
Author
Publisher
Rockridge Press
Pub. Date
[2021]
Physical Desc
xi, 133 pages : color illustrations ; 24 cm
Description
"Improve stability and strength with easy chair yoga poses. Adding a chair to your practice can provide a new level of accessibility and comfort that isn't available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this book makes it easy to incorporate chair yoga into your daily routine. An intro to chair yoga -- Start with a quick primer that explains the health benefits...
Author
Publisher
Rockridge Press
Pub. Date
[2019]
Physical Desc
vii, 190 pages : color illustrations ; 24 cm
Description
Put some spring in your step-simple stretches to soothe your soreness Movement is life-and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life. This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion. Take a deep dive into how muscles work and the health benefits of stretching, including plenty of how-tos...
Author
Formats
Description
From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.
For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga…
Chair yoga!
- Desk-bound? You can do chair yoga!
-...
Author
Publisher
The Crowood Press
Pub. Date
2017.
Physical Desc
160 pages : illustrations (some color) ; 25 cm
Description
The Science of Stretching is a research-based book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. The book reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, as well as post-operative, chronic and acute injury benefits. Appropriate prescription, application and expected...
Author
Publisher
Pavilion
Pub. Date
2018.
Physical Desc
159 pages : color illustrations ; 24 cm
Description
Forget everything you think you know about exercise. International model and fitness expert Roger Frampton has developed a revolutionary new approach to movement, designed to get your body working in the way it was designed to. This book will inspire you to forget HIIT and reclaim your body to achieve a level of fitness you've only ever dreamed of.
10) Pilates bootcamp
Publisher
Bodhi Lifestyle
Pub. Date
[2007]
Physical Desc
1 videodisc (approximately 50 min.) : sound, color ; 4 3/4 in.
Description
This workout combines the key principles of Pilates core stability and the traditional style of bootcamp training. Core stability refers to making your core solid and strong.
Publisher
Bodhi Lifestyle
Pub. Date
[2007]
Physical Desc
1 videodisc (approximately 53 min.) : sound, color ; 4 3/4 in.
Description
This new workout from Lucy Knight, a health and fitness professional, is based on the principles of Joseph Pilates with the additional challenge of using a band for resistance.
Author
Publisher
St. Martin's Essentials
Pub. Date
2020.
Physical Desc
198 pages : color illustrations ; 24 cm
Description
"A nine-minute routine to improve stretching, mobility, and strength, by personal trainer, massage therapist, and instagram sensation Joe Yoon. Better Stretching teaches readers to stretch smarter to feel looser, move more easily, and peak perform. These stretches are fast and easy. Readers will learn to make areas of tightness and discomfort feel better immediately-and how to make those benefits last. Author Joe Yoon proves you don't need 90 complicated...
Publisher
Gaiam Americas
Pub. Date
[2009]
Physical Desc
1 videodisc (45 min.) : sound, color ; 4 3/4 in.
Description
Trudie Styler, actress and wife of musician Sting, and James D'Silva, celebrity trainer, lead viewers through a unique cardio dance routine. Two segments included are: a 30-minute ballet and yoga workout, plus a 20-minute stretching routine.
Publisher
Esmonde Technique
Pub. Date
©2015.
Physical Desc
2 videodiscs (140 min.) : sound, color ; 4 3/4 in.
Description
Discover how to reawaken the power of 650 muscles with four gentle, full-body workouts focused on: increasing mobility, improving posture, relieving aches and pains, and building strong bones.
Publisher
Esmonde Technique
Pub. Date
[2021]
Physical Desc
3 videodiscs (414 min.) : sound, color ; 4 3/4 in.
Description
"This new seasonof Classical Stretch features 18 episodes designed to strengthen every muscle and joint in your body through gentle stretching exercises that mirror the constant movements we use in real life -- reaching into a cupboard, picking up something off the floor, etc."
Pub. Date
2014
Physical Desc
4 videodiscs (approximately 675 minutes) : sound, color ; 4 3/4 in.
Description
"Classical Stretch is a full body, strength and flexibility technique with multiple benefits. The human body is designed to stay strong and mobile well into our senior years, as long as we don't abuse it with repetitive motion exercises that stress and unbalance our joints. All Classical Stretch workouts are designed to keep the entire body's system of muscles balanced, strong and flexible and the joints healthy."--Container.
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